Tai chi an kundalini yoga are my daily go to. I can not put into words how much these practice's have change my out look on life an over all mental wellbeing . They clear your mind an charge your body for the day ahead to over come any obstacles that may get in are way.
With meditation, the physiology undergoes a change, and every cell in the body is filled with more prana (energy). This results in joy, peace, enthusiasm as the level of prana in the body increases.
On a physical level, meditation:
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle, and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy
11 Mental Benefits of Meditation
Meditation brings the brainwave pattern into an alpha state that promotes healing. The mind becomes fresh, delicate, and beautiful. It cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down. With regular practice of meditation:
Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.
3 Spiritual benefits of meditation
Meditation doesn’t have a religion and can be practiced by anybody regardless of the faith they follow.
Effortless transition from being something to merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos.
In a meditative state, you are in a space of vastness, calmness and joy and this is what you emit into the environment, bringing harmony to the Creation/planet.
Meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally start discovering more about yourself and love yourself.
How to get meditation benefits
To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Meditation is like a seed. When you cultivate a seed with love, the more it blossoms.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.
Comments