Garlic, yum…..honey, yum…..Put these two superfoods together and you get an awesome cold and flu remedy, and the amazing benefits of fermentation! fermented garlic & honey!!
Most of us love garlic and know it for the healing food that it is. We love cooking it in our dishes, but raw, fresh garlic is superior when it comes to the benefits. The majority of us can’t just snack on raw garlic cloves, and even if we could, we would probably have the smell following us around for a couple of days…….nobody wants that.
What are the benefits of fermented garlic & honey
Garlic:
Garlic helps the body detox by removing heavy metals which in turn helps prevent colds and even aging.
It helps fight cancer (in particular cancers like lung, colon, and breast) and helps fight tumor growth.
This amazing vegetable helps protect against bacterial and viral infections.
Improves digestion.
Boosts immune system.
Natural antibiotic.
It helps lower blood pressure and cholesterol.
Local raw honey benefits
Soothes cough.
Reduces symptoms associated with allergies.
Boosts the immune system.
Blood sugar management.
Anti-bacterial.
As you see these two ingredients have great benefits, especially through the cold and flu season!